Judy Marcus - Memory Improvement Tips

Remember to Know your Focal Point, if you want to Remember to Focus

A funny thing happend on the way to writing this blogpost.  I got sidetracked.  Does this ever happen to you?

Here's how I pulled myself back in:  I took a deep breath (sorry loyal readers, but yes, I am mentioning that all important breath again.  In fact, there was a great article in Sunday, November 29, 2009's Chicago Tribune BY BOB CONDOR,  "BREATHE RIGHT AND MEDITATE - RESEARCH SHOWS DAILY ATTENTION TO MIND-BODY DYNAMIC REDUCES ANXIETY, STRENGTHENS IMMUNE SYSTEM".  Good stuff.  Google it if you are so inclined...)

As I was saying, I pulled myself back in with a breath.  Then, I asked myself, "What is your intention, Miss Judy Memory Lady?" (and then I started thinking about how I so quickly knew after three months of dating that I was going to marry Steve, and I wondered to myself, "What is your intention, Steve?"  And you can guess his intention because we're about to celebrate a lot of years of marriage, so my memory goes way back...)

"Alright, already", you're beginning to think, "Stop meandering Judy - FOCUS", and I did.  I took another breath, and realized that my attention was easily distracted because I had no roadmap to where I was headed.  

How can you find the light at the end of the tunnel when you don't know which tunnel you're traveling down? 

In a quick nutshell:  Think of the time I would have saved myself if only I had made a quick outline of what I wanted to say.  And then, should my mind wander, my breath could draw me back, and I would know just where I was headed, and then headed there. Don't you agree?  It's much easier to focus when you know your focal point.

Let's hear from you. 

WHAT ARE YOUR "I need to put more FOCUS in my life" STORIES?   Blog on and share your LOVE Memory Method stories as well. 

Blog on with your comments.  And forward this blog to as many friends and associates as you wish.  Hopefully they'll become Memory Tipsters as well. 

(Copyright - Judy Marcus - 2009)**********************************************************************************************************

Reprint Permission: You are welcome to reprint any items from the Memory Improvement Tips Blog.  However, please credit Judy Marcus, Memory Lady, as a source, with the following paragraph:

"Reprinted from the "Judy Marcus - Memory Lady - Memory Improvement Tips Blog",www.memory-improvement-tipster.com  Author of WHERE ARE MY KEYS?, Judy's blog features tips and strategies to take control of your memory and keep your brain strong."

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Sprinkle Your Schedule with Time-outs to Remember. It's Brain-Friendly. You'll perk-up your energy. You'll feel joyful, reduce December Holiday stress, prevent over-multi-tasking paralysis. And you'll even remember better!

If you're like me, rushing through my day to accomplish almost all of what's on my to-do list (prioritized to make certain that the must-do's get done), then may I offer this suggestion of what I find absolutely necessary to stop and do in order to refresh and revitalize my self and smooth the way to continue on - energetically -with my tasks?

Whew!  That's a lot of words together.  Run-on.  Like my daily schedule.

So, here's an easy way to come up for air that's good for your memory - and lets you feel joyful, reduce stress, and prevent over-multi-tasking paralysis.  It's such a simple solution. It works for me.  And it can work for you, too.

Sprinkle memory breaks into your day.  Living in the present moment is important.  But that doesn't mean you have to forget what you want to remember about yesterday.  Before a memory evaporates, carve time-out of your day to reflect, remember and relish the good times.

Make time-outs to reminisce, especially when you're in the midst of hurry, scurry and bustle.  I know it makes me feel better when I take a break from whatever I'm doing - the more frenzied I am - the tighter the schedule crunches and accompanying hurricane whirlwinds when I start spinning my wheels - the more important and worthwhile it is for me to pry myself off the task at hand.

You certainly wouldn't lift weights without pausing to give your muscles time to relax and refresh.  So, give your schedule a pause as well.  It's actually more efficient to stop and take a few minutes to bask in the afterglow of a feel-good event.  A moment to remember...

Like, as you are gearing up for the December Holiday frenzy, take time to reflect about how you experienced Thanksgiving.  Bring in all your senses:  sight, sound, smell, taste, touch.

Do this:  Take a deep breath.  Breathe in the joyful memories chockfull of grateful abundance of family, friends, and food.  Can you remember - with love - with a smile on your face along with laughter in your heart - the events of Thanksgiving just past?

Some of the benefits:  You'll reduce blood pressure, re-oxygenate your entire body, and revitalize your energy.  A deep breath and a happy memory can do all that and more!

I realize that experiences differ - even people sitting at the same table can walk away with a different impression of the event.  Hopefully for you, this is a year when the good times rush in like a waterfall.  Otherwise, dig as deep as you must until you find the peaceful moments that are keepers.  Or be the alchemist who turns bad times into good - just by making a shift in your attitude.

Savor in gratitude.  Appreciate.  Count your blessings for all the trimmings that accompany Turkey-day -- our national winter holiday appetizer - which opens the door to December's mixed bag of joyous cheer and over-busyness.

Create breathing space by taking time to appreciate and celebrate the kernels of joy in your life.  It will make you feel joyful, reduce stress, and prevent over-multi-tasking paralysis.

Here's wishing for you that your Holiday festivities are filled with an abundance of joyful memories.  And that you enjoy many moments of pleasure as you recognize, reflect and remember those special times in your life.

Don't forget!

WHAT ARE YOUR STORIES?  Blog on and share your memory stories.

Blog on with your comments.  And forward this blog to as many friends and associates as you wish.  Hopefully they'll become Memory Tipsters as well. (Copyright - Judy Marcus - 2008)**********************************************************************************************************

Reprint Permission: You are welcome to reprint any items from the Memory Improvement Tips Blog.  However, please credit Judy Marcus, Memory Lady, as a source, with the following paragraph:

Reprinted from the "Judy Marcus - Memory Lady - Memory Improvement Tips Blog",www.memory-improvement-tipster.com featuring tips and strategies to take control of your memory and keep your brain strong.